I am passionate about supporting and working with adult individuals as they learn to navigate difficult moments, helping them connect (or reconnect) with their authentic selves, and healing emotional wounds. The emotional impact of anxiety, loss of loved ones (both two and four-legged), and trauma can be devastating. 

As a fellow human, I know how challenging life can be. Sometimes we find ourselves feeling stuck or damaged in some way, but this could not be further from the truth. While our experiences may shape us and inform how we show up, they do not define us.

I would be honored to assist you in identifying and cultivating your authentic self, healing emotional wounds, and creating new ways of being. 

Person-Centered, Strengths-Based, Trauma-Informed

I meet you where you are with compassion and empathetic understanding. I collaborate with you to identify your goals and develop a plan to achieve them based on your worldview. I provide a safe, supportive, nonjudgmental space where you reconnect with your authentic self.